Yoga and Meditation Benefits

Yoga has been traditionally practiced for thousands of years in the Himalaya Region. The world, today, has got the Yoga as a boon from the Lord Shiva, Sage Patanjali, Lord Buddha and other sages. The great Himalayas of Nepal are the places where Yogis and Gods were incarnated, practiced the Yoga and left us the truth of wisdom as legacy. Influenced with the same, we can feel the spiritual waves in the air, soil, water, plains, hills and the surrounding mountains of Nepal. Thus, one who practices the Yoga here can easily get the spiritual benefits as well as the mind body balance. Yoga and meditation are not part-time activities; they are a way of life-a way to a healthier and more fulfilling life, so come to us and experience the divine healing touch.

Following are some of the benefits our Yoga / Meditation program aims to provide you:

  • Reduce tiredness, stiffness, and laziness due to travelling, trekking and hiking.
  • Brings about mental and physical fitness and emotional balance.
  • Cures bodily pain.
  • Releases stress and negativities.
  • Revitalizes the body and mind.
  • Oxygenates the blood.
  • Accelerates inner growth.
  • Increases stamina, tolerance, concentration and patience.
  • Gradually enlightens the self.

Glance of Yoga Tour